How to Perform Trunk Rotation: Techniques, Benefits, Variations

Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over our base of support. More specifically the trunk works to dynamically stabilize and control movement of the low back which is our center of gravity. Even more specifically we want isolated stabilization at the L4 - L5 and L5 - S1 junctions because this is where movement crosses over from left to right. For example

3 comments | ✨Some of my favorite trunk stability exercises that are...

How to raise trunk lid the "other way"

Building A Homemade Lift Platform Fast #LiftAssembly #DIYPlatform #ChainLift #WorkshopBuild #SafetyFirst | Deep Dive News

9.4M views · 10K reactions | Trunk challenge! Closest without hitting wins! #challenge #viral #trending | Alex Presley | Facebook

Trunk Lift Assessment and Goal Setting