Properly Train the Turkish Get Up | Men’s Health Muscle
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Properly Train the Turkish Get Up | Men’s Health Muscle
2022年12月13日
Men's HealthJeff Tomko
** How to: Turkish Get Up - Step By Step Breakdown ** The Turkish Get Up is one of the most useful exercises around. So few movements blend strength, stability, and mobility into one seamless, aesthetically-pleasing exercise as the Get Up. It's definitely worth doing, if you're not already. That said, the Get Up is one of the trickiest exercises to get right, since there's so many parts to it. People often rush the exercise or blur steps that should be separated out, but doing so only makes the
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** How to: Turkish Get Up - Step By Step Breakdown ** The Turkish Ge…
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1K reactions · 111 shares | The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym | Facebook
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Turkish Get Up Exercise Guide | BarBend
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1K views | Unlock the power of the Turkish Get-Up with Iryna's expert tutorial!  Master this functional movement for improved stability, strength, and mobility. Elevate your fitness game while reaping the benefits of enhanced coordination, core strength, and joint stability. #TurkishGetUp #FitnessTutorial #StrengthTraining #IntersportWorkout | Cynergi Health & Fitness Club | Facebook
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