Turmeric: Benefits, Side Effects, Dosage & More | Holland & Barrett
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Turmeric: Benefits, Side Effects, Dosage & More | Holland & Barrett
Curious about turmeric and its potential health perks? Our guide explores what this golden spice is, how it’s used, and what the science says about adding it to your daily routine
2024年2月22日
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Turmeric isn’t just a trend — it’s backed by real research. 🟡 Studies from Harvard, Johns Hopkins, and the NIH have shown its potential to support: ✅ Inflammation ✅ Blood sugar balance ✅ Antiviral antimicrobial activity ✅ Brain heart health The tricky part? Knowing how to actually use it and what to pair it with. That’s why we made The Natural Healing Handbook. It breaks down the exact combos, doses, and pairings that work. 📘 120 plant-powered remedies. Backed by science. Made for real life. #
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