How to Set Up Your Desk Ergonomically - Cloze Exercise
How to Set Up Your Desk Ergonomically - Cloze Exercise
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islcollective.com
10 Simple Exercises You Can Do While Seated At Your Desk At Work
10 Simple Exercises You Can Do While Seated At Your Desk At Work
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6 Desk exercises to burn that stubborn belly fat
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6 Desk exercises to burn that stubborn belly fat
4 个月之前
Microsoft NewsThe Times of India
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
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Here are 6 exercises you can do at your standing desk 🖥️ Some move…
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6 Desk exercises to burn that stubborn belly fat
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2024年10月19日
Microsoft News
Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
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Try these 9 desk friendly excersies to get in some strength training w…
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