English
全部
搜索
图片
视频
短视频
地图
资讯
更多
购物
航班
旅游
笔记本
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
At Home Video of Boxer After
Exercise
Upper Body
Workouts That Minimizes
Adult Back
Exercise
BodyPROUD
Perfect Body
College
The Real Naturals
Takes Over Your
Body
No Dumbbell Required Excercises
Bisping Vs. the Hammer Killer
40-Minute Upper Body
and AB Workout
Strong Woman Leg Scissor
30Min Shoulder Workout
Grow Bigger
Great Body
in Stretchy Workout Gear
Natalia Flat Chest
Girl S Muscular Calves
Upper
Arm Chest Muscle Stretch
Compound Exercise
Workout Men
Best
Compound Exercises
Workouts for
Upper Body
Upper Body
AB Workout
Compound Exercises
Routine
Compound Exercises
for Beginners
Full Body
Workout Compound Exercises
Upper Body
and ABS Workout
Upper Body Exercises
Using Dumbbells
Upper Body
Workout Routine Gym
Upper Body
Cardio
Compound
Tricep Exercise
Compound
Leg Exercises
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
清除筛选条件
安全搜索:
中等
严格
中等(默认)
关闭
筛选器
At Home Video of Boxer After
Exercise
Upper Body
Workouts That Minimizes
Adult Back
Exercise
BodyPROUD
Perfect Body
College
The Real Naturals
Takes Over Your
Body
No Dumbbell Required Excercises
Bisping Vs. the Hammer Killer
40-Minute Upper Body
and AB Workout
Strong Woman Leg Scissor
30Min Shoulder Workout
Grow Bigger
Great Body
in Stretchy Workout Gear
Natalia Flat Chest
Girl S Muscular Calves
Upper
Arm Chest Muscle Stretch
Compound Exercise
Workout Men
Best
Compound Exercises
Workouts for
Upper Body
Upper Body
AB Workout
Compound Exercises
Routine
Compound Exercises
for Beginners
Full Body
Workout Compound Exercises
Upper Body
and ABS Workout
Upper Body Exercises
Using Dumbbells
Upper Body
Workout Routine Gym
Upper Body
Cardio
Compound
Tricep Exercise
Compound
Leg Exercises
Compound Upper Body
Workout with Weights
Compound
Chest Exercises
Upper Body
Workout for Mass
Upper Body Exercises
at Home
Free Upper Body
Workout
0:19
YouTube
Exercise Universe
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
Transform your upper body with just 4 simple shoulder exercises you can do at home. If you regularly train these movements, you can improve posture, reduce rounded shoulders, and build a more aesthetic upper body shape. Improve shoulder alignment Reduce upper trap dominance Create wider-looking shoulders Build a slimmer waist appearance No ...
已浏览 4.8万 次
4 周前
观看完整视频
短视频
0:23
已浏览 57.5万 次
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
Exercise Universe
0:19
已浏览 1095 次
4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant
Workout Central Station
Upper Body Workout
33:49
30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light)
YouTube
fitbymik
已浏览 10.8万 次
4 个月之前
16:40
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
YouTube
MadFit
已浏览 1323.8万 次
2020年2月20日
17:28
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
YouTube
MadFit
已浏览 76.4万 次
2024年1月23日
热门视频
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
YouTube
Pure Exercise
已浏览 1250 次
2 周前
2:50
Back & Biceps Workout for a Feminine Upper Body
TikTok
andreavreyes
已浏览 76.4万 次
1 个月前
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
YouTube
Fitness Happy Time
已浏览 4.7万 次
1 个月前
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
已浏览 1250 次
2 周前
YouTube
Pure Exercise
2:50
Back & Biceps Workout for a Feminine Upper Body
已浏览 76.4万 次
1 个月前
TikTok
andreavreyes
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
已浏览 4.7万 次
1 个月前
YouTube
Fitness Happy Time
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
已浏览 57.5万 次
1 个月前
YouTube
Exercise Universe
0:19
4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant Shoulder Back Lines
已浏览 1095 次
1 周前
YouTube
Workout Central Station
0:11
Home Abs & Core Workout | No Equipment Needed
已浏览 1782 次
1 周前
YouTube
BEST WORKOUT FOR ALL
0:33
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
已浏览 702 次
2 周前
YouTube
VINAY MISHRA FITNESS
0:08
Full Chest Workout Only Dumbbells AtHome | Chest Day | #chest#workout#chestworkout
已浏览 1863 次
1 周前
YouTube
Coast2Coast Fitness
0:29
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
已浏览 1066 次
2 周前
YouTube
Burn & Slim
0:11
No Bench No Problem — Build Chest & Arms With 4 Push-Up Moves 💪
已浏览 1931 次
1 周前
YouTube
EduGymOfficial
0:31
Are you looking to improve shoulder stability and reduce pain?
已浏览 29 次
2 周前
YouTube
Spine & Rehab Specialists
0:30
Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #chestworkout #chestday #upperbodyworkout #mensfitness #gymtips
已浏览 1282 次
1 周前
TikTok
shredandbuildfitness
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
已浏览 470万 次
1 个月前
TikTok
ricardoelias196
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次
1 个月前
TikTok
king_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次
1 个月前
TikTok
arielyu.fit
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
已浏览 96.8万 次
1 个月前
TikTok
jpgcoaching
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
已浏览 84.3万 次
1 个月前
TikTok
liamanderson5195
0:23
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
已浏览 37.9万 次
1 个月前
TikTok
giovanni_fiderio
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
已浏览 1.7万 次
1 周前
TikTok
theiconicjoyce__
展开
更多类似内容
短视频
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic
已浏览 4.8万 次
4 周前
YouTube
Exercise Universe
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
已浏览 1250 次
2 周前
YouTube
Pure Exercise
2:50
Back & Biceps Workout for a Feminine Upper Body
已浏览 76.4万 次
1 个月前
TikTok
andreavreyes
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
已浏览 4.7万 次
1 个月前
YouTube
Fitness Happy Time
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
已浏览 57.5万 次
1 个月前
YouTube
Exercise Universe
0:19
4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant
已浏览 1095 次
1 周前
YouTube
Workout Central Station
0:11
Home Abs & Core Workout | No Equipment Needed
已浏览 1782 次
1 周前
YouTube
BEST WORKOUT FOR ALL
0:33
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
已浏览 702 次
2 周前
YouTube
VINAY MISHRA FITNESS
0:08
Full Chest Workout Only Dumbbells AtHome | Chest Day |
已浏览 1863 次
1 周前
YouTube
Coast2Coast Fitness
0:29
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
已浏览 1066 次
2 周前
YouTube
Burn & Slim
0:11
No Bench No Problem — Build Chest & Arms With 4 Push-Up Moves 💪
已浏览 1931 次
1 周前
YouTube
EduGymOfficial
0:31
Are you looking to improve shoulder stability and reduce pain?
已浏览 29 次
2 周前
YouTube
Spine & Rehab Specialists
0:30
Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio.
已浏览 1282 次
1 周前
TikTok
shredandbuildfitness
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la
已浏览 470万 次
1 个月前
TikTok
ricardoelias196
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次
1 个月前
TikTok
king_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次
1 个月前
TikTok
arielyu.fit
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join
已浏览 96.8万 次
1 个月前
TikTok
jpgcoaching
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
已浏览 84.3万 次
1 个月前
TikTok
liamanderson5195
0:23
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit
已浏览 37.9万 次
1 个月前
TikTok
giovanni_fiderio
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
已浏览 1.7万 次
1 周前
TikTok
theiconicjoyce__
更多类似内容
反馈