How to Improve Your Self-Control
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You must c C reate an account to continue watching
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Self-Control: Definition, Theory, & Skills
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berkeleywellbeing.com
With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
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The Meaning of Self-control
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