14K views · 30 reactions | How to Fix Knee Valgus - One Simple Movement! | Tiger Fitness | TigerFitness.com | Facebook

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Exercises for the Prevention and Correction of Valgus 🌟 Regular physical activity not only strengthens foot muscles but also improves blood circulation, increases flexibility, and relieves tension. Exercise helps restore the correct position of the toes and reduces joint strain, which in turn prevents pain and discomfort. Most of us are at risk of developing valgus due to a sedentary lifestyle or improper footwear. So, taking time to exercise your feet is not just beneficial—it’s essential! Rem

Let's learn about the difference between Valgus and Varus Syndrome! 🌟 Valgus syndrome involves an inward angulation of the distal segment of a bone or joint, while Varus syndrome is an outward angulation. Causes: Valgus: Often due to genetic factors, injury, or conditions like arthritis. Varus: Commonly caused by congenital factors, trauma, or diseases affecting bone structure. Get informed about these common conditions to understand and manage your joint health! 💪🦵 #WeAreSCU #GoBeyond #Joint