One of my favorite ways to build real vertical jump gains is this...
0:06
One of my favorite ways to build real vertical jump gains is this...
已浏览 304 次1 周前
FacebookBio-Dynamic Athletics LLC
453 reactions · 16 shares | 3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness | Facebook
0:14
453 reactions · 16 shares | 3 Box Jump Variations for Athletic Perfo…
已浏览 2.3万 次2 周前
FacebookBar Raising Fitness
5.4K views · 78 reactions | Depth Box Jumps - We use these jumps as a...
0:41
5.4K views · 78 reactions | Depth Box Jumps - We use these jumps …
已浏览 3081 次1 周前
FacebookOvertime Athletes
Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac
0:22
Breaking Down the Box Jump The box jump is arguably the most bas…
已浏览 3.3万 次2016年12月8日
FacebookMovement As Medicine
246K views · 3.6K reactions | I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment | plyomorph | Facebook
0:17
246K views · 3.6K reactions | I bet you a cookie you’ve never tried th…
已浏览 9.7万 次2 周前
Facebookplyomorph
Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
0:19
Box jumps aren’t just about power—they’re about preparation…
已浏览 85.2万 次11 个月之前
FacebookShy Girl Reads
Mastering Box Jumps: Tips and Techniques
0:25
Mastering Box Jumps: Tips and Techniques
已浏览 4万 次4 个月之前
TikToksea__t
0:05
Master the Box Jump Technique for Maximum Height
已浏览 1302 次3 个月之前
TikToksophia_ala
Box jump levels #jump #boxjump #verticaljump | Box Jump
已浏览 820万 次2024年5月28日
TikTokjumpsbychi
0:08
Impressive Box Jump by Athlete
已浏览 17.3万 次2024年3月28日
TikTokhouseofhighlights
Breaking World Records: Vertical Box Jump 156cm Challenge
已浏览 3.3万 次2023年10月22日
TikTokbetheonebt1
0:59
Box Jump and Vertical Jump Workout Highlights
已浏览 120万 次2022年8月30日
TikTokbestofbradleymartyn
6939979668036521222
2021年3月21日
TikTok
Vertical Box Jumps | Train with the 3x3 World Champs
已浏览 398 次2022年9月20日
YouTubeFIBA3x3 - The 3x3 Basketball Channel
Want to improve your vertical, speed, & explosiveness? @ #fyp #…
已浏览 14.2万 次2020年3月13日
TikToktr3cruz
BASKETBALL FITNESS FOR BEGINNERS: VERTICAL BOX JUM…
已浏览 3006 次2024年8月15日
YouTubeBasketball U
Max Box Jump Challenge | Amazing Vertical Leap
已浏览 83.2万 次2023年12月21日
TikTok4kael_
0:54
Box jump levels #verticaljump #boxjump | Box Jump
已浏览 20.5万 次8 个月之前
TikToknotnotchi
0:09
Vertical Jump to Box Jump
已浏览 2757 次6 天之前
VimeoDriveline Baseball
19:39
CrossFit Box Jumps（跳箱）终极指导，快看你跳对了吗？
已浏览 890 次2023年3月11日
bilibiliWawaFitness
1:51
Vertical Jump Protocol
已浏览 11.4万 次2016年4月20日
YouTubeMeasurement & Evaluation Techniques
17:07
HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Pr…
已浏览 172.9万 次2010年7月17日
YouTubeShot Science Basketball
2:46
How To Measure Vertical Jump At Home
已浏览 4.2万 次2018年3月15日
YouTubeSeth Thomas
8:02
Vertical Jump Technique EXPLAINED | How To Jump Highe…
已浏览 4.6万 次2020年11月22日
YouTubeGarage Strength
1:35
Vertical Jump technique
已浏览 45.3万 次2011年6月17日
YouTubeAndrew Heming
0:55
The DEPTH Jump Vs. The DROP Jump
已浏览 12.7万 次2020年5月5日
YouTubeCoach Ty The Jump Guy
0:56
The Box Step-Up
已浏览 79.7万 次2019年12月13日
YouTubeCrossFit
7:49
Top 10 Highest Vertical Jumps In NBA History
已浏览 903.5万 次2020年5月21日
YouTubeNonstop
6:22
Vertical Jump Training Session
已浏览 90.5万 次2021年5月31日
YouTubeovertimeathletes
观看更多视频
静态缩略图占位符