Improve Your Vertical Leap With These Drills | Men’s Health Muscle
7:16
Men's HealthJeff Tomko
Improve Your Vertical Leap With These Drills | Men’s Health Muscle
Elite Coach DeVentri Jordan of Life Time Game Face Training shares a series of jumping drills to maximize vertical leaping and explosiveness.
2022年6月8日
Vertical Jump Workout
High effective vertical jump workout!
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High effective vertical jump workout!
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Vertical training done right. These 4 Jump Exercises combine strength, coordination, and explosiveness — giving you the foundation to jump higher, faster. Small improvements = game-changing results. #VerticalTraining #JumpWorkout #ExplosiveStrength #PlyoExercises #SportsPerformance #AthleticDevelopment #LegPower #JumpProgram #CoachApproved #TrainWithPurpose | Twice The Speed | Facebook
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Vertical training done right. These 4 Jump Exercises combine strength, coordination, and explosiveness — giving you the foundation to jump higher, faster. Small improvements = game-changing results. #VerticalTraining #JumpWorkout #ExplosiveStrength #PlyoExercises #SportsPerformance #AthleticDevelopment #LegPower #JumpProgram #CoachApproved #TrainWithPurpose | Twice The Speed | Facebook
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