Vestibular Rehabilitation Programme | Physiopedia Plus

What is vestibular rehabilitation? - Queen Square Imaging Centre

Vestibular Rehabilitation: Evaluation and Treatment Strategies for Common Vestibular Disorders - SlideServe

Training the vestibular system for better balance starts with something simple: turning your head. When you rotate your head, your inner ear detects the movement, sends rapid signals to your brainstem, and updates your posture, eye position, and muscle tone. If this system is sluggish or under trained, balance feels shaky and movement becomes inefficient. But with intentional head turn drills, slow, controlled, and paired with steady eyes, you teach your brain to stabilize your world faster and

Why train your vestibular system body extension at the same time? 🧠✨ Because your brain links balance and posture through powerful pathways. Here’s how 👇 1️⃣ Vestibular input drives extensor tone Your inner ear connects to spinal tracts that fire up your extensor muscles. Balance work extension = stronger posture. 2️⃣ Postural control Vestibular activation tells your brain where you are in space. Pairing it with extension reinforces upright, confident positioning. 3️⃣ Unlocking mobility If bal

Vertigo Balance Exercises - Ask Doctor Jo