All kind of exercises on Gym visual - gymvisual.com | Gym visual

EXERCISE OF THE WEEK! This week’s exercise of the week is called TRAFFIC LIGHTS. It focuses on a combination of balance and stability along with cognitive processing. This exercise is just one of our fun activities that is delivered within our Modified Physical Activity Program for kids. 1.Place three coloured dots on a wall with a cone or marker on the floor underneath each one 2.Stand in front of the middle cone facing the wall 3.Listen carefully to each command (Go, slow down & stop) 4.Jump s

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8.4K views · 441 reactions | 5 ways to ease eye strain naturally  1. When using a screen look away every 5 minutes 2. Do Eye Yoga exercises daily 3. Get your eyes checked by an optician regularly 4. Gently massage around the eye area 5. Place a warm cloth over your eyes for 5 minutes and breathe deeply | The Face Yoga Expert | Facebook