778K views · 1.4K reactions | Check out this simple tip to help make wall balls a little bit easier  | WODprep | Facebook
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778K views · 1.4K reactions | Check out this simple tip to help make wall balls a little bit easier  | WODprep | Facebook
WODprep. . Check out this simple tip to help make wall balls a little bit easier 🔥
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Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in front of your face with your chest up. Avoid letting the chest/eyes go down. 2- hand placement matters: keep your nails facing up and support the ball slightly under the “equator”. This will help relax your arms so you can get more from the legs each rep! #thewodlife | TWL
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Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in front of your face with your chest up. Avoid letting the chest/eyes go down. 2- hand placement matters: keep your nails facing up and support the ball slightly under the “equator”. This will help relax your arms so you can get more from the legs each rep! #thewodlife | TWL
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Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open! | WODprep
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