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Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

YouTubeTherapy in a Nutshell

Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...

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