Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals. 🔴 Narrow-Grip Dips (Triceps Dips) 👉 Hands at shoulder-width 👉 Torso stays upright 🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path 🔵 Wide-Grip Dips (Chest Dips) 👉 Hands wider
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Narrow vs. Wide Grip Dips: Find Your Focus! 💪 Dips are versatile ex…
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Tip: Build Even More Muscle With Dips
Tip: Build Even More Muscle With Dips
2017年1月22日
t-nation.com
Dips: Master These Two, Forget the Third! ❌ Dips are an incredible bodyweight exercise for building muscle, but not all variations are equally effective. 🚫 The One to Avoid: Excessive momentum with a hollow back. This not only reduces effectiveness but risks injury to your shoulders. Stay in control! ✅ For Chest Gains: Lean forward slightly, elbows flaring naturally. This targets your chest while still engaging the triceps and shoulders. A classic for a reason! ✅ For Tricep Strength: Keep your
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Dips: Master These Two, Forget the Third! ❌ Dips are an incredible bo…
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Do Dips Work The Upper Or Lower Chest More?
Do Dips Work The Upper Or Lower Chest More?
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kalibrefitness.com
💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe
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💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
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