🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using
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🎯Target Different Parts of Your Back on the Cable Row! When performi…
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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6.8K views · 174 reactions | Are you doing cable rows? Then you should learn to target different parts of your back.If you pull towards your chest, your elbows will naturally flare out, targeting more of your rear delts and traps.If you pull towards your belly button, your elbows will stay close to your body, targeting more of your lats. Visit https://deltabolic.com for a full training and diet plan! #cablerows #seatedcablerow #cablerow #seatedcablerows #workouttips | Andrew Kwong | Facebook
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