Transform Your Legs: Benefits of Wide Stance Squats – Fitness Volt
fitnessvolt.com
Transform Your Legs: Benefits of Wide Stance Squats – Fitness Volt
Transform your Legs workout with Wide Stance Squats! Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves. Learn proper form and tips for success!
2021年7月10日
Squat Challenge
How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE
0:10
How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE
FacebookSHAPE
已浏览 10.2万 次2015年7月18日
168K views · 2.2K reactions |  September Squat challenge. 1-50...
0:06
168K views · 2.2K reactions |  September Squat challenge. 1-50...
FacebookB-shed Fitness
已浏览 5.8万 次3 周前
Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.
0:53
Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.
FacebookWorkout_Guru.
已浏览 12.4万 次5 个月之前
热门视频
Wide Stance Squat Exercise Guide: Benefits, Muscles Worked, & Variations
Wide Stance Squat Exercise Guide: Benefits, Muscles Worked, & Variations
generationiron.com
6 个月之前
Barbell Wide Stance Squat
Barbell Wide Stance Squat
muscleandstrength.com
2009年9月16日
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
0:05
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
FacebookSidfitfacts
已浏览 76.3万 次10 个月之前
Squat Workout
#Squat technique 101. #fitnesstips #fitness #workout #gym #powerlifting #weightlifting #lift #fyp
0:09
#Squat technique 101. #fitnesstips #fitness #workout #gym #powerlifting #weightlifting #lift #fyp
TikToksquatuniversity
2024年10月8日
4.5K views | ️‍♀️How To Do The Perfect Squat  --------------------...
2:01
4.5K views | ️‍♀️How To Do The Perfect Squat  --------------------...
FacebookVagus Fitness
已浏览 4567 次3 周前
1.2K views | How to Do the Squat: Techniques, Benefits, Variations...
0:11
1.2K views | How to Do the Squat: Techniques, Benefits, Variations...
FacebookLife Fitness Product
已浏览 505 次2 周前
Wide Stance Squat Exercise Guide: Benefits, Muscles Worked, & Variations
Wide Stance Squat Exercise Guide: Benefits, Muscles Worked, & Varia…
6 个月之前
generationiron.com
Barbell Wide Stance Squat
Barbell Wide Stance Squat
2009年9月16日
muscleandstrength.com
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
0:05
3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focu…
已浏览 76.3万 次10 个月之前
FacebookSidfitfacts
Exercise Tutorial - Wide Squat
0:43
Exercise Tutorial - Wide Squat
已浏览 43.8万 次2012年9月25日
YouTubeXHIT Daily
How To Do Wide Leg Squat | Exercise Demo
How To Do Wide Leg Squat | Exercise Demo
已浏览 1817 次2020年8月18日
YouTubeOriGym
How to Squat - Learn techniques for Wide Squat Exercises
0:44
How to Squat - Learn techniques for Wide Squat Exercises
已浏览 4 次2008年7月22日
Dailymotionmynewbody2008
Wide Squat Workout Anyone Can Do!
0:48
Wide Squat Workout Anyone Can Do!
已浏览 1170 次6 个月之前
YouTubeMrIrving120 Fitness
0:12
Wide Leg Open-Toe Squat
2019年12月30日
NBC News
0:36
Wide Squat | Exercise Tutorials | AXFIT
已浏览 1.8万 次2013年1月8日
YouTubeAXFIT.COM
1:26
Wide-Stance Barbell Squat | Exercise Guide (F)
已浏览 14.8万 次2016年4月11日
YouTubeBodybuilding.com
0:53
Lower Body Workout : Dumbbell Wide Squat Exercise Guide
2020年12月8日
AdobeSHINESTAR
1:50
How to Squat: Wide Squats
已浏览 116 次2012年8月24日
Dailymotionyobohofitness
0:40
Wide Leg Dumbbell Squat
已浏览 1.2万 次2012年3月5日
YouTubeIdeal Bodies Online
1:24
Seated wide squat
已浏览 186 次9 个月之前
YouTubeworkout nerd
0:12
Bodyweight Squats Wide Stance
已浏览 2.7万 次2014年1月3日
YouTubeUPTaustin
Squat: How Wide is Too Wide?
2013年6月3日
t-nation.com
0:15
🍑 Wide Squat = Glutes + Inner Thighs Activated
已浏览 4735 次6 个月之前
YouTubeKoboko Fitness
0:26
How to do a Wide Leg Squat stretch
已浏览 5254 次2016年7月15日
YouTubeMedibank
5:43
Squats for Beginners: How to Squat Effectively
已浏览 23.1万 次2019年9月24日
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
0:11
Squat vs. Wide Squat 🔥 Today, we're diving into an intriguing question …
已浏览 1.4万 次2024年6月20日
FacebookMuscle & Motion
1:01
The Widest Squat Stance
已浏览 3.9万 次2022年5月15日
YouTubeLifting Vault
1:06
Wide vs Narrow Stance Squat Kinematics & Muscle Activation
已浏览 5.6万 次2023年2月22日
YouTubenutritioneering
5:00
How To Do a Proper Squat | Instructional Video for Seniors & …
已浏览 4.9万 次2022年3月17日
YouTubeAIM Fitness-Activities In Motion
0:35
Wide Dumbbell Squat Exercise Demo | Proper Form, Glutes & Inn…
1 个月前
YouTubeConditioned by Kelly Tekin
0:16
Wide Stance Dumbbell Squat
已浏览 1.7万 次2021年12月14日
YouTubeRANJFIT
12:16
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
已浏览 107.6万 次2020年12月19日
YouTubeSquat University
2:22
Wide squats for backside leg muscles - Improve With Marta
已浏览 1.4万 次2015年5月24日
YouTubeAndriy Sharapa
19:30
The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Marti…
已浏览 33.6万 次2020年10月29日
YouTubeSquat University
Wide Leg Squats
2025年1月26日
MSN
观看更多视频
静态缩略图占位符