One hand pull down workout video tips | Fitness around tips
0:20
FacebookFitness around tips
One hand pull down workout video tips | Fitness around tips
Fitness around tips. . One hand pull down workout video tips
已浏览 17.8万 次9 个月之前
Pull Down Exercises
Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
0:20
Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
FacebookAndrew Kwong
已浏览 121.3万 次7 个月之前
5 Shoulder Pulling Exercises Every Powerlifter Should Do | BarBend
5 Shoulder Pulling Exercises Every Powerlifter Should Do | BarBend
barbend.com
2023年8月16日
97K views · 929 reactions | Full Pull Day Workout Guide ⬇️ Pick one...
0:58
97K views · 929 reactions | Full Pull Day Workout Guide ⬇️ Pick one...
FacebookBuilt Brody
已浏览 5.4万 次3 周前
热门视频
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
0:06
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
FacebookSidfitfacts
已浏览 13.5万 次2024年12月28日
Pull Up, or Pull Down? The cable pulldown exercise offers more versatility compared to the traditional body weight pull-up, with different grip positions, such as wide, medium, and close grip, to target the lats and middle back in various ways. Keeping the elbows tucked in for an effective muscle contraction. Our experts recommend the straight-arm pulldown as a way to work the lats in a different plane of movement. Also adjusting the body angle to target different muscle combinations, as well as
3:02
Pull Up, or Pull Down? The cable pulldown exercise offers more versatility compared to the traditional body weight pull-up, with different grip positions, such as wide, medium, and close grip, to target the lats and middle back in various ways. Keeping the elbows tucked in for an effective muscle contraction. Our experts recommend the straight-arm pulldown as a way to work the lats in a different plane of movement. Also adjusting the body angle to target different muscle combinations, as well as
FacebookFit Media Channel
已浏览 4089 次9 个月之前
Pull Down Menu
Definition of pull-down menu
Definition of pull-down menu
pcmag.com
2020年1月14日
Dropdown menu
Dropdown menu
dribbble.com
2024年11月11日
Create a drop-down list
Create a drop-down list
microsoft.com
3 个月之前
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Prima…
已浏览 5759 次2017年11月28日
FacebookUltimate Performance Personal Training
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
0:06
Pull down exercise, I bet you've done or seen someone do it in Ba…
已浏览 13.5万 次2024年12月28日
FacebookSidfitfacts
Pull Up, or Pull Down? The cable pulldown exercise offers more versatility compared to the traditional body weight pull-up, with different grip positions, such as wide, medium, and close grip, to target the lats and middle back in various ways. Keeping the elbows tucked in for an effective muscle contraction. Our experts recommend the straight-arm pulldown as a way to work the lats in a different plane of movement. Also adjusting the body angle to target different muscle combinations, as well as
3:02
Pull Up, or Pull Down? The cable pulldown exercise offers more ver…
已浏览 4089 次9 个月之前
FacebookFit Media Channel
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structur…
已浏览 5万 次8 个月之前
FacebookWorkout Inspiration
32K views · 136 reactions | Do you even pull up? Do you need some...
1:01
32K views · 136 reactions | Do you even pull up? Do you need some...
已浏览 3.3万 次1 个月前
FacebookSan Diego Strength and Wellness
Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise | Train Yourself
0:09
Pulldowns variations for lats and upper back #latsworkout #upperb…
已浏览 72.1万 次2024年1月7日
FacebookTrain Yourself
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stronger lats by learning the proper technique on the Inspire Body Lift Multi Gym. 🚀 ✅ Sit tall, chest up ✅ Grip slightly wider than shoulder-width ✅ Pull bar to your upper chest (not behind the neck!) ✅ Control the motion – no jerking Training smart > training hard. Train right with Fitness Concept! 🏋️‍♂️ 👉 Visit our stores or roadshows, or call/WhatsApp us at: https://wa.me/60380262288 / 03-8026 2288 #TrainRightWithFC #Fit
0:36
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stro…
已浏览 2026 次5 个月之前
FacebookFitness Concept
0:08
🚨 MOTIVATION Monday 🚨 LAT PULL DOWNS: The pulldown exercise w…
已浏览 287 次2023年11月1日
FacebookPRO1 Athlete Development
0:16
57K views · 440 reactions | Build a wider back and bigger biceps with...
已浏览 2.3万 次1 周前
FacebookTrainRx Performance Programming
0:58
97K views · 929 reactions | Full Pull Day Workout Guide ⬇️ Pick one...
已浏览 5.4万 次3 周前
FacebookBuilt Brody
0:40
Great variation of pulldowns! #gym #motivation #workout #gymmotiva…
已浏览 489 次2 个月之前
YouTubeAlex
0:11
SINGLE ARM PULL DOWN #homeworkout #backexercise #pu…
2 个月之前
YouTubeNY.FITNESS
0:11
WIDE PULLDOWN WORKOUT🥵
已浏览 68 次1 个月前
YouTubeAthletes Fitness
1:00
🔸Pulldown Variations – 5 Ways to Target Every Part of Your Back🔥 #yt…
已浏览 122 次1 个月前
YouTubeFitBurst Shorts
0:15
Effective Pulldown Techniques for Back Development
已浏览 3150 次1 个月前
TikTokliftwith_martin
Pulldowns made easy ✌🏽 #fitness #foryou #bodybuilding #motivatio…
已浏览 18.3万 次2022年10月16日
TikTokjpgcoaching
7125801449472281858
2022年11月15日
TikTok
Effective Workouts at Home Using Pull-Down Equipment
已浏览 55万 次2023年1月27日
TikTokelnuuur.s
Effective Pull Workout Techniques for Stronger Back
已浏览 32.3万 次2025年1月23日
TikTokmichaelroach_athl
Reply to @user4027669972929 Pulldown Training Tips #bodybuil…
已浏览 14万 次2022年4月24日
TikTokryjewers
Maximizing Your Pulldown Machine Workout: Tips for Upper Back an…
已浏览 52万 次2023年1月2日
TikToktombaileypt
Pulldown Grip Variations for Back Workout | Gym Exercise Tips
已浏览 38.6万 次2024年5月6日
TikTokcokantapemayun
Visit the link in my bio for full training plan with form tips! A com…
已浏览 40.8万 次2023年7月26日
TikTokdeltabolic
Here are two different ways to perform your Pulldowns 🫡 #bodybu…
已浏览 8.5万 次2022年10月21日
TikTokryjewers
Effective Pull-Down Exercises for Strength Training
已浏览 2.1万 次2022年11月8日
TikToklinnceder
3:53
How To: Ab Pulldown
已浏览 197.3万 次2010年3月13日
YouTubeScottHermanFitness
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
已浏览 64.3万 次2020年2月14日
YouTubeBullyJuice
0:19
Straight-Arm Pulldown
已浏览 28.6万 次2018年10月19日
YouTubeOnnit Academy
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 69万 次2020年2月3日
YouTubeErin Stern
观看更多视频
静态缩略图占位符