A huge thanks to Dr Kyle from KI medical clinic for demonstrating this weeks WOW! (workout of the week) Here is the workout; it’s a tough one. Give it a shot 💪 good luck. As many rounds as possible in 20 Minutes 5 x Pull ups 10x Push ups 15x BW squats Repeat as many times as possible in 20 minutes. Document rounds on our chalkboard. | Island Fitness
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BOOTY BUILDING H.I.I.T WORKOUT Wish you knew a quick 15 minute workout that helped you burn fat and built your booty at the same time? Watch the guys at Airport West RBT taking you through the exact way to get it done with 3 exercises that make your booty burn, and fat melt. If you enjoyed the workout, let us know below with a like and a comment. | Result Based Training
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