The Ultimate Guide To Warmup Exercises
muscleandfitness.com
The Ultimate Guide To Warmup Exercises
A good warmup routine can make or break your workout. Find out how to prevent injuries and muscle aches with this ultimate guide to warmup exercises.
2020年7月1日
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Full Body Warm-Up Routine | Boost Flexibility, Mobility & Prevent Injuries Before Workout
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Full Body Warm-Up Routine | Boost Flexibility, Mobility & Prevent Injuries Before
Fitness movement
If you don’t know what to do for a warm-up before your workout, try this: 🔥 Wrist Rotations - 20 seconds 🔥 Dynamic Chest Stretch - 20 seconds 🔥 Standing Crossover Toe Touches - 30 seconds 🔥 Jumping Jacks - 30 seconds 🔥 Arm Rotations (Front & Back) - 30 seconds 💡 • Note: This is a basic warm-up. If you’re targeting specific muscle groups, add 2-3 focused warm-up exercises and start light with weights to activate those muscles properly. A solid warm-up boosts performance, reduces injury risk
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If you don’t know what to do for a warm-up before your workout, try this: 🔥 Wrist
Ankit Punia
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Warming up Benefits
Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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