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9 Effective Yoga Asanas to Reduce Hair Loss A number of internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, hair dyes, styling products and smoking lead to hair fall. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered one of the safest and most effective natural remedies that shows prompt results. Here are the 9 best yoga poses you should do to stop your hair fall and for healthy hair growth. Uttanasana -