Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43
YouTubeYoga by Kierstie Payge
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques ...
已浏览 290.6万 次2020年12月13日
短视频
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
0:53
已浏览 883 次
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
Yoga ETC with Tina
Chair Yoga for Seniors: 6 Benefits That Can Change Your Life Forever
0:07
已浏览 4350 次
Chair Yoga for Seniors: 6 Benefits That Can Change Your Life Forever
Inner Spark
Yoga for Beginners
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
YouTubeYoga With Adriene
已浏览 5465.8万 次2013年11月18日
20 Min Beginner Yoga Routine (Day 1) 30 Days of Yoga For Beginners
23:09
20 Min Beginner Yoga Routine (Day 1) 30 Days of Yoga For Beginners
YouTubeCharlie Follows
已浏览 51万 次8 个月之前
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
10-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 569.3万 次2022年6月20日
热门视频
Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!
21:00
Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!
YouTubeYoga ETC with Tina
已浏览 4.5万 次2021年5月23日
Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility & Balance
15:37
Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility & Balance
YouTubeYoga ETC with Tina
已浏览 10.6万 次2024年2月11日
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
已浏览 390.7万 次2018年6月3日
Yoga Workout
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
41:26
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
YouTubeMove With Nicole
已浏览 103.4万 次2024年4月5日
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
YouTubegrowingannanas
已浏览 1323.8万 次2020年11月5日
Yoga For Beginners - 40 Minute Home Yoga Workout
43:05
Yoga For Beginners - 40 Minute Home Yoga Workout
YouTubeYoga With Adriene
已浏览 709万 次2014年3月19日
Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!
21:00
Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and …
已浏览 4.5万 次2021年5月23日
YouTubeYoga ETC with Tina
Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility & Balance
15:37
Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility …
已浏览 10.6万 次2024年2月11日
YouTubeYoga ETC with Tina
Yoga For Seniors | Slow and Gentle Yoga
28:36
在视频中查找 0:00Introduction to Gentle and Slow Yoga
Yoga For Seniors | Slow and Gentle Yoga
已浏览 390.7万 次2018年6月3日
YouTubeYoga With Adriene
25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stretch & Relaxation
25:46
25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stret…
已浏览 3万 次9 个月之前
YouTubeYoga ETC with Tina
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
已浏览 234万 次2017年10月24日
YouTubeSilverSneakers
Chair Yoga for Seniors - Level 2 with Core and Balancing
28:31
在视频中查找 20:00Standing Yoga
Chair Yoga for Seniors - Level 2 with Core and Balancing
已浏览 103.8万 次2023年1月19日
YouTubeYoga by Kierstie Payge
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
在视频中查找 0:00Introduction to Gentle Yoga for Seniors
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seni…
已浏览 20.6万 次2021年2月8日
YouTubeGentle Yoga and Wellness
10:27
在视频中查找 0:00Introduction to Chair Yoga
Gentle Chair Yoga for Seniors over 60 & beginners
已浏览 5593 次9 个月之前
YouTubeYogStay
16:51
15 Minute FULL BODY STRETCH Yoga for Those OVER 60! - Unloc…
已浏览 4596 次2023年11月5日
YouTubeYoga ETC with Tina
13:00
Chair Yoga for Seniors & Beginners | Gentle Seated Yoga for Flexibilit…
已浏览 3191 次2024年3月27日
YouTubeYoga ETC with Tina
44:41
Chair Yoga for Seniors | 45 Minute Stretch & Balance | Standing & Se…
已浏览 1634 次7 个月之前
YouTubeParadigm Yoga
27:33
Revitalize Your ACTIVE AGING Journey: 25-Minute SENIOR YOG…
已浏览 2万 次2021年8月28日
YouTubeYoga ETC with Tina
21:19
The Best Gentle Chair Yoga for Seniors & Beginners | Full Body S…
已浏览 7288 次2024年6月22日
YouTubeYoga ETC with Tina
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
已浏览 883 次2 个月之前
YouTubeYoga ETC with Tina
15:15
Gentle Morning Yoga for Beginners & Over 60 | 15-Minute Routine for …
已浏览 1901 次10 个月之前
YouTubeYoga ETC with Tina
16:33
Gentle Chair Yoga for Seniors & Beginners | Full-Body Stretch for …
已浏览 1.1万 次2023年1月26日
YouTubeYoga ETC with Tina
20:28
20-Minute YOGA FOR BEGINNERS AND SENIORS: Gentle Flow for To…
已浏览 2684 次2023年6月4日
YouTubeYoga ETC with Tina
12:17
10 Minute Chair Yoga for Seniors, Beginners
已浏览 31.6万 次2023年5月23日
YouTubeyes2next
19:51
在视频中查找 00:03Introduction to Chair Yoga
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY ST…
已浏览 14.9万 次2024年1月22日
YouTubeYoga ETC with Tina
21:02
Invigorating Full Body Chair Yoga Stretch for Beginners & Seniors
已浏览 7473 次10 个月之前
YouTubeYoga ETC with Tina
14:43
在视频中查找 0:00Introduction to Yoga Poses
5 Best Yoga Poses for People Over 50 - Beginner Full Body Yoga Stret…
已浏览 6448 次2024年7月4日
YouTubeSean Vigue Fitness
32:44
在视频中查找 0:00Introduction to Yoga and Pilates
pilates and yoga over 50s
已浏览 1.1万 次2024年2月9日
YouTubeEssential Yoga - 15 Years Younger
20:40
Yoga Over 40: Hip & Lower Back Pain Relief | Full Body Flexibility F…
已浏览 534 次2 个月之前
YouTubeYogafter40
8:28
Most Important Exercise for Seniors to Master
已浏览 434.5万 次2022年2月1日
YouTubeMargaret Martin, Physical Therapist
7:08
Chair Yoga for Core Strength - for seniors
已浏览 38.4万 次2023年2月5日
YouTubeYoga by Kierstie Payge
16:17
15 Min Flat Belly Workout For Seniors Over 60s
已浏览 33.7万 次2024年6月24日
YouTubeVim and Vigor
12:40
12 min Morning Yoga For Women Over 50! | Full Body Stretch
已浏览 5.1万 次2022年3月11日
YouTubeWin With Yoga
21:35
The ULTIMATE 15-Minute Yoga for Stiff Hips & Back
已浏览 1236 次1 个月前
YouTubeYogafter40
14:02
Over 50 Yoga No Standing for Beginners, Seniors, All Levels: 15 …
已浏览 3595 次2022年5月24日
YouTubeCenter Space Yoga
观看更多视频
静态缩略图占位符

短视频

0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
已浏览 883 次2 个月之前
YouTubeYoga ETC with Tina
0:07
Chair Yoga for Seniors: 6 Benefits That Can Change …
已浏览 4350 次3 周前
YouTubeInner Spark
0:06
Yoga for Seniors🔥 | Gentle Yoga for Seniors
已浏览 2.9万 次3 周前
YouTubeYOGA WITH AMIT
1:00
28 Day Chair Yoga for Seniors
已浏览 8457 次2024年6月26日
YouTubeStretching Program
0:08
Low Waisted Yoga Pants Styling Guide | Pear Shape…
已浏览 1480万 次2023年5月5日
TikTokgracetutty
0:23
Somatic Yoga for Older Adults // Benefits of a Som…
已浏览 2782 次2024年3月22日
YouTubeSophie Rey Art, Somatics & Yoga
0:59
Phoenix Pose | Chair Yoga For Seniors and Beginners
已浏览 100 次11 个月之前
YouTubeChair Yoga Fitness Tips For Seniors a…
0:35
Yoga for Beginners Over 60 – Gentle Poses to Improve B…
已浏览 12 次3 个月之前
YouTube60+ Strong Life
0:59
The SAFE Way to Boost FLEXIBILITY with Gentle Y…
已浏览 261 次2 个月之前
YouTubeYogaShastra
0:52
10-Min Chair Yoga to Boost Mood & Energy - Healthy A…
已浏览 787 次1 个月前
YouTubeYoga ETC with Tina
0:28
Empowering Seniors With Gentle Yoga #YogaOver60 …
已浏览 394 次2024年3月6日
YouTubeYoga ETC with Tina
0:32
Yoga Quick Fix Series for Seniors & Beginners
已浏览 377 次8 个月之前
YouTubeYoga ETC with Tina
0:51
Experience the Benefits of Chair Yoga for Everyone #…
已浏览 448 次6 个月之前
YouTubeYoga ETC with Tina
0:38
Home Yoga Workout Beginners & Seniors Gentl…
已浏览 725 次6 个月之前
YouTubeYoga ETC with Tina
0:46
Senior Yoga Chair Yoga Lunge pose
已浏览 421 次2024年6月20日
YouTubeSenior Fitness with Sara Standerford
0:29
Seated Twist Tutorial Simple Yoga for Spine Health #free…
已浏览 537 次4 个月之前
YouTubeYoga ETC with Tina
1:01
A calming chair yoga practice suitable for all #Ch…
已浏览 444 次11 个月之前
YouTubeYoga ETC with Tina
0:28
Grandma Yoga: The Ancient Secret to Longevity & Vitality
已浏览 556 次2 个月之前
YouTubeMN NEWS ENTERTAINMENT
1:50
Chair Yoga Sun Salutation Sequence | A Gentle Seate…
已浏览 1009 次4 个月之前
YouTubeYoga ETC with Tina
1:25
Tree Pose for Beginners | Standing Yoga for Balance …
已浏览 1297 次1 个月前
YouTubeYoga ETC with Tina
静态缩略图占位符