✨𝐍𝐄𝗪 10-Minute ACTIVE RECOVERY Yoga Flow | Full Body Yoga Stretch 💛 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you've done any of my workouts, you know that my workout style tends to be more 'Energizer Bunny' and less 'Relaxed Yogi' 🤣 Slowing down, allowing time to stretch, rest and recovery -- it takes intentional effort! These Active Recovery days are some of the MOST important days in your weekly workout plan -- don't skip them! Investing in rest in recovery ultimately supports o

Post Workout Stretches | Stretching For Recovery | Cool Down Exercises After Workout | Yoga and You #PostWorkoutStretches #StretchingForRecovery #yogaafterworkout #postworkoutroutine DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical in