Best Scapular Dyskinesis Exercise | Scapular Dyskinesis
Best Scapular Dyskinesis Exercise | Scapular Dyskinesis
2022年7月26日
physiotutors.com
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
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FacebookMuscle & Motion
58K views · 2.2K reactions | *Scapular depression strength*: It might...
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58K views · 2.2K reactions | *Scapular depression strength*: It …
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FacebookJenni Rawlings Yoga
59K views · 1.2K reactions | Unlocking Shoulder Pain Relief: The...
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59K views · 1.2K reactions | Unlocking Shoulder Pain Relief: T…
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FacebookNikki Thomas
1.5K reactions · 145 shares | 3 shoulder drills for improved scapular movement, overhead position, and rotator cuff strength to offset muscular imbalances and reduce the incidence of swimming related shoulder dysfunction. | Train Daly | Facebook
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1.5K reactions · 145 shares | 3 shoulder drills for improved scapu…
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FacebookTrain Daly
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I’s, T’s, Y’s - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff #rehab #prehab #longevity | Tailoredfitpt
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercis…
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FacebookTailoredfitpt
These 3 drills are important to do and they AREN’T common or popular… - SCAPULAR DEPRESSIONS - This is great for working the powerful muscles of the shoulder which depress the scapula. This can be a particularly good exercise for those that have chronically tight upper trapezius and neck muscles (especially if the shoulders tend to shrug up too much). - ARM ADDUCTIONS - MANY people train the crap out of the shoulder abductors (the muscles working during lateral raises), but severely under train
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These 3 drills are important to do and they AREN’T common or pop…
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FacebookGuerrillaZen Fitness
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Yash | Physiotherapist | Weak scapular muscles = shoulder pain…
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Instagramyashhk_08
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Prehab 121 Academy - Institute of Sports Science | YTWL exercises …
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Instagramprehab121academy
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Hayley Vera • Lifestyle Coach | ⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼 The YTWL exercise is a series …
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Instagramhayleyverafitness
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2023年1月5日
TikTok
Scapular Depression Exercise To Decrease Neck Pain And Increase …
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YTW Exercise for Scapular Retraction| Transform Chiropractic
2021年11月18日
transformchiropractic.com
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The YTWL exercise is a fantastic exercise to incorporate if you’re s…
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TikTokmelmarrazzohall
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Improve Posture with YTWL Shoulder Exercise | Chiropractor …
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