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The health benefits of doing more vigorous exercise
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The health benefits of doing more vigorous exercise
2019年8月31日
ABC News
Aim for 10 minutes of vigorous exercise a day instead of 10,000 steps For most people, "vigorous" means exercising at around 80% or more of your maximum heart rate While both are certainly worthwhile, vigorous exercise likely gets you more bang for your buck And the data backs it up As one example: A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk These brief, intense bu
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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The benefits of vigorous aerobic exercise, particularly for the brain…
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Vigorous exercise delivers cardiovascular protection that light or moderate activity simply can’t touch The faster blood flow generated during vigorous exercise creates high shear stress on artery walls (a good stress that triggers powerful endothelial adaptations) This stress boosts nitric oxide and prostacyclin, improving vascular function Repeated over time, this makes arteries more flexible, more resilient, and more resistant to atherosclerosis The science is clear Cardiovascular health is b
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Vigorous exercise delivers cardiovascular protection that ligh…
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Vigorous or moderate workout? There's a difference. Try this simple trick to get the most out of your next exercise session. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/3hTFnm7 | Mayo Clinic
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