The ACFT (Army Combat Fitness Test) is a demanding physical test across six events to ensure Soldiers stay Guard strong. See what it takes to become a Soldier: https://bit.ly/3ThWZgw | National Guard
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ACFT Deadlift Standards - The New Army Combat Fitness Test
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107K views · 1.3K reactions | How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army | Facebook
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The #ACFT is less than a week away! The 4th event of the #ACFT is the Sprint Drag Carry, the SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness. U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training
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The Army Combat Fitness Test, #ACFT, is the assessment for the …
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