Unlock Your Body’s Secret Weapon: The Power of Autophagy. Autophagy is your body's natural cleanup process, where tiny pac-men inside your cells gobble up damaged proteins and worn out organelles. It fights inflammation, boosts immunity, and may slow aging. You can trigger autophagy through fasting, high-intensity exercise, low-carb diets, or quality sleep. Adding green tea or turmeric can further enhance this cellular spring cleaning. Unlock your body's secret weapon and watch your health impro

99K views · 2.3K reactions | Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. For more health information you can't find anywhere else, click here: https://bit.ly/3WyTzHQ | Dr. Eric Berg | Facebook

80K views · 1.6K reactions | In this video, I discuss the 12 different ways to trigger autophagy. | Dr. Eric Berg | Facebook