Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster - TrainerRoad Blog

Most riders obsess over high vs. low cadence… but performance comes from being versatile at both. Low cadence builds torque and strength endurance, while high cadence improves neuromuscular efficiency. If you only train one, you create weaknesses in your racing engine. The best cyclists can switch seamlessly depending on terrain and power demand. Your cadence should be a tool, not a limitation. Comment “CADENCE” if you want my cadence plan. #fy #coach #coachingreel #oneononecoaching #cyclingcoac

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