7 Day Gym Workout Plan For Beginners (With PDF)
exercisewithstyle.com
7 Day Gym Workout Plan For Beginners (With PDF)
Being new to the gym can be a daunting experience. Whether we’ve been training for years at other gyms or at home, the new territory can leave us feeling lost. New spaces have new faces,
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New Strength & Conditionoing Classes Monday, Wednesday, Friday Group 1: 6:30-7:30am Goup 2: 12:45-1:15pm Group 2: 5-6pm Group 3: 6-7pm Group 4: 7-8pm 30 minutes strength training, 30 minutes high intensity training. Includes access to high intensity classes Tuesday, Thursday: 5:30pm, 6:30pm, 8:30pm Saturday: 10:30pm Investment: €80 For more informatoin and to book your spot message us on facebook or email: fit100hq@gmail.com www.fit100hq.com/limerickgym | FIT 100
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New Strength & Conditionoing Classes Monday, Wednesday, Friday Group 1: 6:30-7:30am Goup 2: 12:45-1:15pm Group 2: 5-6pm Group 3: 6-7pm Group 4: 7-8pm 30 minutes strength training, 30 minutes high intensity training. Includes access to high intensity classes Tuesday, Thursday: 5:30pm, 6:30pm, 8:30pm Saturday: 10:30pm Investment: €80 For more informatoin and to book your spot message us on facebook or email: [email protected] www.fit100hq.com/limerickgym | FIT 100
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