Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
fitnessvolt.com
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Guide on how to do flutter kicks. This effective bodyweight exercise can really work the core muscles while improving conditioning. Also try the variations.
2020年7月22日
Flutter Kicks Workout
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
fitfatherproject.com
2024年4月12日
Flutter kicks
0:09
Flutter kicks
Men's HealthAbi Newman
2014年10月1日
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 1.1万 次2018年6月29日
热门视频
Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
TikTokrajifitgirl
已浏览 503 次8 个月之前
#6 Fit & Fabulous! Creating a Workout Fitness App in Flutter | My Weight UI & Workout Schedule UI
#6 Fit & Fabulous! Creating a Workout Fitness App in Flutter | My Weight UI & Workout Schedule UI
YouTubeCodeForAny
已浏览 1328 次2023年7月9日
4 Dry Exercises to Improve your Flutter Kick for Freediving
4 Dry Exercises to Improve your Flutter Kick for Freediving
YouTubeMolchanovs Freediving
已浏览 1.2万 次2023年1月20日
Flutter Kicks Benefits
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
0:53
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
runnersworld.com
2021年5月8日
10 Amazing Benefits Of Flutter Kicks For Your Body
2:00
10 Amazing Benefits Of Flutter Kicks For Your Body
stylecraze.com
2014年7月19日
How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
How to Practice and Perfect Flutter Kicking for Speed and Balance
wikiHowBrad Hurvitz
已浏览 19.6万 次8 个月之前
Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
Flutter kicks are a popular core-strengthening exercise that primar…
已浏览 503 次8 个月之前
TikTokrajifitgirl
#6 Fit & Fabulous! Creating a Workout Fitness App in Flutter | My Weight UI & Workout Schedule UI
#6 Fit & Fabulous! Creating a Workout Fitness App in Flutter | M…
已浏览 1328 次2023年7月9日
YouTubeCodeForAny
4 Dry Exercises to Improve your Flutter Kick for Freediving
4 Dry Exercises to Improve your Flutter Kick for Freediving
已浏览 1.2万 次2023年1月20日
YouTubeMolchanovs Freediving
Flutter Kicks w/ Mini Loop Resistance Band (Workout Demonstration Video)
Flutter Kicks w/ Mini Loop Resistance Band (Workout Demon…
已浏览 4035 次2019年2月7日
YouTubeB-Force Bands
Swimming basics - How to perform the flutter kick (Lesson 6)
Swimming basics - How to perform the flutter kick (Lesson 6)
已浏览 8265 次2023年11月7日
YouTubeSwim Safe and Simple
Mastering Flutter Kicks: Techniques & Benefits
Mastering Flutter Kicks: Techniques & Benefits
已浏览 76.3万 次2023年8月9日
TikTokaluya_leebay10__
Flutter Kick Tutorial for Martial Arts Enthusiasts
Flutter Kick Tutorial for Martial Arts Enthusiasts
已浏览 1050 次9 个月之前
TikTokmasse.david
Master the Flutter Kick Technique for Swimming
已浏览 6196 次8 个月之前
TikTokswimwithmeviv
Having an efficient flutter kick is an essential part of learning to swim, …
已浏览 1.2万 次2024年4月8日
TikToklorrhack
0:38
Flutter Kicks
已浏览 38.7万 次2011年3月16日
YouTubeFitnessBlender
2:01
How To: Flutter Kicks
已浏览 615.8万 次2010年2月2日
YouTubeScottHermanFitness
0:10
Flutter Kicks - OPEX Exercise Library
已浏览 2万 次2020年11月6日
YouTubeOPEX Fitness
0:44
How to Do: FLUTTER KICKS
已浏览 33.5万 次2020年9月29日
YouTubeLeap Fitness
1:56
Freestyle - Narrow Flutter Kick
已浏览 36.3万 次2012年10月3日
YouTubeGoSwim
1:27
Dryland Flutter Kick
已浏览 10.4万 次2020年4月6日
YouTubeCanterbury Swim School
0:16
How to do Flutter Kicks | Joanna Soh
已浏览 3.9万 次2017年4月20日
YouTubeJoanna Soh
0:31
flutter kicks- Abs
已浏览 35.6万 次2017年3月6日
YouTubeStephanie “The Ab Chick” Sequeira
1:30
How to Do Flutter Kick Ab Exercise
已浏览 7.6万 次2015年8月21日
YouTubePS Fit
2:55
Swimming - Freestyle - Flutter-Kick Basics
已浏览 92.6万 次2009年8月18日
YouTubeGoSwim
1:59
How To Do Flutter Kicks-Exercising At Home
已浏览 1815 次2015年11月23日
YouTubeHelpful DIY
1:38
USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos
已浏览 4.6万 次2017年9月22日
YouTubeNick Koumalatsos
1:02
Flutter Kick | Dryland Workout | Technique Explained
已浏览 3.3万 次2020年4月9日
YouTubeSwimcore Academy
0:27
How to Perfect the Flutter Kick
已浏览 7.1万 次2017年4月4日
YouTubeSwimLifePro
26:59
Flutter How to create Workout App from scratch
已浏览 2.6万 次2021年3月13日
YouTubeAndroweB _اندروويب
5:51
How to Do the Flutter Kicks Exercise - Avoid These Common Mistakes
已浏览 16.8万 次2018年11月11日
YouTubeFit Father Project - Fitness For Busy Fathers
0:52
Flat Belly Abs Exercise: How To Do Flutter Kicks | Tough Mudder Trai…
已浏览 3.1万 次2017年4月17日
YouTubeTough Mudder
0:26
How To Do FLUTTER KICKS | Exercise Demonstration Video an…
已浏览 1.1万 次2018年6月29日
YouTubeLive Lean TV Daily Exercises
3:11
How to Flutter Kick when Swimming Freestyle
已浏览 24.9万 次2012年2月17日
YouTubeiSportdotcom
1:24
Endless™ Pools Aquatic Exercise: Flutter Kicks to Scissor Kicks Co…
已浏览 2876 次2020年6月17日
YouTubeEndless Pools
观看更多视频
静态缩略图占位符