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@iepulse_ on Instagram: "🚨 Active Shooter Reports – Rialto High School 🚨 On Monday, September 29, 2025, at about 1:30 p.m., officers responded to reports of an active shooter at Rialto High School. ⚠️ No evidence of a shooting was found. ⚠️ One student was taken into custody. Police are continuing to clear the campus as a precaution. More details will be shared when confirmed. #Rialto #BreakingNews #ActiveShoote"

@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow