Mom catches daughter doing a bridge kick over and this happens next #fblifestyle | Jadeariii

Dad catches daughter doing a bridge kick over for the first time | Family of D&Z

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

If you need help with kicking over in a bridge here is a quick tip that can help with the issue.. I would recommend warming bridge up and stretching before attempting this drill.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #nevergiveup #reelsfbシ #fypシ゚viralシ #reel #fyp | TyFlipzz

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