Shaswat - Dash Fitness on Instagram: "The Cable Face Pull is one of the most effective exercises for strengthening your rear delts, rhomboids, and rotator cuff, improving posture and shoulder health. This tutorial breaks down the setup, movement, and control needed to maximize benefits while avoiding trap overactivation. In this video: 0:00 – Why face pulls matter for posture 0:05 – Proper setup and rope height 0:15 – Correct pulling mechanics 0:35 – Common mistakes to avoid 0:45 – Pro tips & va

A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l