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YouTubeYoga by Kierstie Payge
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques ...
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