Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
legionathletics.com
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Dumbbells are the perfect solution for performing weighted step-ups. Discover benefits, setting up the lift, & other weighted step-up alternatives.
2022年5月24日
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DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen your legs with a pair of dumbbells and a bench!
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DUMBBELL STEP UP TUTORIAL 🦵🏼 // Strengthen your legs with a pair of
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🐺 Full Body Workout •Burpee w/ sled push & pull •Dumbbell step up •Box jumps •Dumbbell shoulder press ( Circuit ) •Seated chest press ( 5 reps each arm ; 10 reps together ) •Barbell reverse lunge w/ knee drive •Barbell upright row w/ front raise ( Circuit ) - 10 - 12 reps 3 - 4 sets #fyp #weightloss #gymmotivation
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🐺 Full Body Workout •Burpee w/ sled push & pull •Dumbbell step up •Box
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Transform your lower body with this powerful dumbbell leg workout! 🏋️‍♂️ In this video, you’ll learn the best leg exercises using dumbbells to target your quads, hamstrings, glutes, and calves — all from home or at the gym. Build strength, improve balance, and sculpt lean, strong legs without needing machines. Whether you’re a beginner or advanced lifter, these dumbbell moves will help you burn fat, tone your legs, and boost overall performance. Add them to your weekly workout routine and start
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Transform your lower body with this powerful dumbbell leg workout! 🏋️‍♂️ In this video, you’ll learn the best leg exercises using dumbbells to target your quads, hamstrings, glutes, and calves — all from home or at the gym. Build strength, improve balance, and sculpt lean, strong legs without needing machines. Whether you’re a beginner or advanced lifter, these dumbbell moves will help you burn fat, tone your legs, and boost overall performance. Add them to your weekly workout routine and start
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