Face Pull Variations 3 variations.The face pull is a versatile exercise that can be modified in various ways to target different muscle groups and accommodate individual needs. Here are several effective variations of the face pull:1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting t

The Hidden Power Of Face Pulls. | FitnessFAQs

4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts