The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y

Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns

If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns