The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE

Add these 💫MOBILITY 💫moves to your workoit using a mini ball and feel rhe results! - Increase flexibility -Decrease injury - Improve posture -Release muscle tension - Perform optimally #mobility #mobilityexercises #flexibility #hips #hiprelease #stretch #homeworkouts #workoutvideos #mindbody #mindset #mindfullness #exercise #breathe #fitfam #exercisemotivation #exerciseroutine | Workout Hotel

Some of the best training occurs when you're able to disguise an exercise as a game. This one (also referred to as "Hooverball") checks a lot of boxes in terms of developing key physical characteristics for golf: ✅ Mobility ✅ Stability ✅ Deceleration ✅ Movement in multiple planes ✅ Rotary, chop and vertical thrust power ✅ Cardiovascular fitness C.L.A.Y. - Coalition for Launching Active Youth Mark Smith | TPI