How to do the Scorpion Exercise with Krista Schultz
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How to do the Scorpion Exercise with Krista Schultz
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YouTubeENDURANCEWORKS
How to do the Scorpion exercise and work your core
How to do the Scorpion exercise and work your core
5 个月之前
lohud.com
Scorpion - Muscle & Fitness
Scorpion - Muscle & Fitness
2014年11月6日
muscleandfitness.com
The Scorpion Stretch is a warm up and flexibility exercise. It is used to stretch the lower back, quadriceps, hip flexors and core. Take a look! #LiveBeingFit If you liked this exercise video, stay tuned as we have a lot more for you only on www.livebeingfit.com. Register now to avail our exciting pre-launch offers! | Live Being Fit
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The Scorpion Stretch is a warm up and flexibility exercise. It is used t…
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FacebookLive Being Fit
✅ This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness. ✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker! 💾 Save for later! 🎯 Follow for more tips! ⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with y
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✅ This double leg scorpion exercise is a great way to add some extensi…
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FacebookBackpain Rrelief
🟢 #1 - The first movement here is a scorpion movement which is a common stretch that many people do. I love how it feels as it rotates the lower back into extension as well. With the arms out as I have show, this also is a nice mobility move for the shoulders. #2 The second one is a move that I made up that is based on the Scorpio movement. It is a little more advanced and puts more tension to the lower back, the hips, the mid-back, etc. I’m a good way. One may feel it in different areas. #3 My
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🟢 #1 - The first movement here is a scorpion movement which is a co…
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