Friday March 7: Brahmari pranayama, Humming Bee. Learn a Kriya using this pranayam to open the third eye! Learn more in the Himalayan Kriya yoga classes. https://thelotuscentre.ca/himalayan-kriya/ | The Lotus Centre | Facebook
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Bhramari pranayama/ Humming bee breath, is a breathing practice that involves humming a buzzing sound at the back of the throat. It's an ancient pranayama practice that's said to have many therapeutic benefits, including: Calming the mind: Bhramari can help calm the nervous system and soothe the mind. Heightening awareness: Bhramari can help you connect with your inner nature and heighten your awareness. Better sleep: Bhramari can help improve the quality of your sleep. Reduced stress and anxiet
Bhramari pranayama/ Humming bee breath, is a breathing practice tha…
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12K views · 19K reactions | Bhramari Pranayama , also known as...
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798K views · 14K reactions | Bhramari Pranayama, derived from the Sanskrit word "Bhramara," meaning bee, involves producing a humming sound similar to the buzzing of a bee during exhalation. This breathing technique creates a soothing effect on the mind and body, promoting relaxation and reducing stress. #bhramaripranayama #medtation #pranayama #yoga #yogamegha #trending #reels #stressrelief #relax #health | DrMeghana Patel | Facebook
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