There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. So in this video, I'm taking a closer look at what it is and how you do it. PS. I help busy professionals and frequent travellers to be free of chronic digestive disorders and sustainably reverse relate

There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass. That said, some people claim that healthy protein sources to be too costly, which frankly is not true. So in this video we're looking at some of the best sources that won’t break the bank. 1. Natural Peanut Butter Peanut butter is full of protein. It is also cost-friendly, with an average cost of around $2.50 per 16-ounce (454-gram) jar. A two-tablespoon serving provides 8 gram