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Lunge Benefits 的热门建议

Yoga Lunge
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  1. Yoga
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  2. Beginner
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10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
YouTubeSmart Health & Fitness​
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
Discover the top 10 benefits of doing lunges daily! Whether you’re looking to tone your legs, build glutes, improve balance, or lose weight — lunges are a powerful and simple bodyweight exercise that you can do anytime, anywhere. In this video, we explain each benefit in detail, making it easy for beginners and fitness lovers to understand ...
已浏览 35 次7 个月之前
短视频
Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle
Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle
Danielle Gray
Amazing Benefits of Doing Lunges
0:57
已浏览 63 次
Amazing Benefits of Doing Lunges
Bodybuilding India
Lunge Variations
10 Lunge Variations To Tone and Sculpt Your Legs
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTubeTone and Tighten
已浏览 4.2万 次2018年7月12日
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
YouTubeAxiom Fitness Academy -
已浏览 4660 次2021年11月2日
The Best Lunge Variations for Size, Strength, and Athletic Power | Judd Lienhard
11:37
The Best Lunge Variations for Size, Strength, and Athletic Power | Judd Lienhard
YouTubeJudd Lienhard
已浏览 5.7万 次3 周前
热门视频
Benefits of lunges.
0:57
Benefits of lunges.
YouTubeCleveland Clinic
已浏览 1211 次2 个月之前
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
YouTubeAnmol Insights
已浏览 224 次5 个月之前
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
YouTubeHealth & fitness Hub
已浏览 208 次5 个月之前
Benefits of lunges.
0:57
Benefits of lunges.
已浏览 1211 次2 个月之前
YouTubeCleveland Clinic
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance …
已浏览 224 次5 个月之前
YouTubeAnmol Insights
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glut…
已浏览 208 次5 个月之前
YouTubeHealth & fitness Hub
Amazing Benefits of Doing Lunges
0:57
Amazing Benefits of Doing Lunges
已浏览 63 次6 个月之前
YouTubeBodybuilding India
Top Benefits of Lunges #motivation
0:11
Top Benefits of Lunges #motivation
已浏览 1029 次6 个月之前
YouTubeNo BS workout
The Walking Lunge
0:47
The Walking Lunge
已浏览 36.7万 次2019年4月29日
YouTubeCrossFit
Forward Lunges Exercise Demonstration
0:17
Forward Lunges Exercise Demonstration
已浏览 74.7万 次2020年4月22日
YouTubeMedStar Health
Squats and Lunges Are Both Effective — But 1 Is Better for Buil…
3 个月之前
TODAY.comDanielle Gray
6:59
在视频中查找 04:05Benefits of Split Squats vs Lunges
SPLIT SQUAT VS LUNGE | 3 Key Differences
已浏览 11.6万 次2023年6月28日
YouTubeJake | That Fit Friend
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