MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy

Small, medium, and large… I do believe this looks like the start of a challenge! | Multi Do

MultiDO #Challenge #FoodChallenge Let the battle begin! In the left corner of the ring - food from the canteen, and in the right corner - goodies from home. This is the MultiDo channel, now it will be tasty and interesting! And we start our challenge! | Multi Do

Cakes are our favorite sweet! Look how we decorated them in the new challenge! | Multi Do

We love cakes, today we will make them even more delicious! Join the new challenge! | Multi Do

#MultiDO #funny #pranks Who will cook the most delicious meals? Check it out in our new challenge! | Multi Do

#MultiDO #Challenge #FoodChallenge Who prepared the most delicious dish? Join the new culinary challenge! | Multi Do

#MultiDO #Challenge #FoodChallenge Who will surprise you and cook the most delicious dish? Check it out in our new culinary challenge! | Multi Do