Unilateral training focus: One-arm workout!
15:52
MSNMagnus Midtbø
Unilateral training focus: One-arm workout!
Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles differently and trains your brain too.
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Do you want to build strong and defined biceps? In this video, we take you on a comprehensive tour of the best biceps exercises you can do in the gym. We'll go over various techniques, from free weight exercises to using different machines, with tips on how to get the most out of each exercise. #bodybuilding #bicepsexercises #fitness | body augmentation
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Do you want to build strong and defined biceps? In this video, we take you on a comprehensive tour of the best biceps exercises you can do in the gym. We'll go over various techniques, from free weight exercises to using different machines, with tips on how to get the most out of each exercise. #bodybuilding #bicepsexercises #fitness | body augmentation
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