How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
YouTubeLucy Cao
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
Hey guys! This is Episode 1 of my Powerlifting Basics series: how you can start powerlifting/ how to powerlift! I go over the fundamentals of strength training, what is powerlifting, who can powerlift, programming, muscle groups, and my biggest tips for beginners! Hope you guys enjoy it! Check out my other videos in my Powerlifting Basics ...
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175K views · 175 shares | Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs gbwls  Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records | Facebook
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