7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
0:16
7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using prop…
已浏览 145.3万 次2023年7月18日
FacebookHeatxtreme
7K views | Dominate the fitness world from the comfort of your home. ProForm's trainer-led fitness lets you stream a great interactive workout from anywhere around the world, anytime you want. Real, professional trainers guide your treadmill's speed and incline through hundreds of locations so you'll always have a new place to work out. | ProForm | Facebook
0:46
7K views | Dominate the fitness world from the comfort of your ho…
已浏览 7080 次2 周前
FacebookProForm
Know the proper form ✅#foryoupage #gymtok #bodybuilding #fyp #fullbodyworkout #knowthedifference #knowtheproperform #bodybuilding #الشعب_الصيني_ماله_حل😂😂 #fitnessmotivation #gymrat #legsworkout #tiktokindia #sportsontiktok #gymlover #gymsharkwomen #gluteworkout #bodybuilder #sportslover@Soukaina.errmili
Know the proper form ✅#foryoupage #gymtok #bodybuil…
已浏览 2.1万 次2024年6月28日
TikTokthefit.sou
The secret to muscle isn’t what you do, but how you do it. That’s why I created ‘Perfect Form’ — it’s exactly how I train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We focus on joint rotation, shoulder blade control, mind muscle connection, elbow mechanics, joint stability & muscle fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect Form drops tomorrow. It isn’t a workout program, rather HOW to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you getting it
The secret to muscle isn’t what you do, but how you do it. That’s why …
已浏览 6.7万 次2023年1月17日
TikTokmomomuscle
How to Get Better Elliptical Workout with Proper Form
How to Get Better Elliptical Workout with Proper Form
2021年7月30日
sunnyhealthfitness.com
Its better to do lighter weights with proper form and technique rather than heavy without any benefit. ❤️like and follow for more tips like this. . . . #bodybuilding #fitness #workouttutorial #workouttips #bodybuildingtechnique #gym #gymtutorial #gymhacks
Its better to do lighter weights with proper form and technique rather t…
已浏览 1.3万 次2023年8月28日
TikToktechniquecoach
Squats - How to Squat with Proper Form
Squats - How to Squat with Proper Form
已浏览 1059 次2023年9月12日
YouTubeLA Fitness
Achieving Proper Form and Technique for Safe Weightlifting
已浏览 32.5万 次2022年12月31日
TikTokjpgcoaching
Want to make sure you’re using correct form when exercises? Wa…
已浏览 9596 次2024年3月1日
TikToklaci_renee
Maintain form for each & every rep #fyp #gym
已浏览 3.8万 次2021年12月8日
TikTokab.gainz
Really ? #newbie #gym #form #exercise #foryou
已浏览 6.1万 次11 个月之前
TikTokthesuhrab
1:05
Essential Tips for Gaining Strength in the Gym
已浏览 1142 次10 个月之前
TikTokdillpickledl
Mastering the Perfect Pull Up Form: Step-by-Step Guide
已浏览 15.5万 次2023年7月13日
TikTokngchengwee
Fitness Tips for Beginners: Safe Weight Training
已浏览 14.9万 次10 个月之前
TikTokmaikelmora87
Proper Running Form Correct Running Form Should Be : ✅ Loo…
已浏览 2.9万 次2024年5月22日
TikTokcoachmatt19
Slow your movements down & don’t ego lift!!!! #fyp #gym #gymgirl #gy…
已浏览 4.5万 次2022年12月12日
TikTokbellaanya
Form 🤌🏼 #rdlform #rdlformtips #form #workout #gymtips
已浏览 2.6万 次2024年10月14日
TikTokflash.fitness__
2:11
How To: Dumbbell Chest Press
已浏览 867.2万 次2009年10月29日
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
已浏览 1246.1万 次2010年3月27日
YouTubeScottHermanFitness
5:43
Correct Rowing Technique
已浏览 230.6万 次2010年12月16日
YouTubeConcept2 Australia
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
已浏览 67.3万 次2019年4月10日
YouTubeFit Father Project - Fitness For Busy Fathers
5:23
4 Tips to Perfect Walking Posture
已浏览 10.6万 次2020年8月8日
YouTubeMargaret Martin, Physical Therapist
4:52
You're Using the Elliptical WRONG | Physical Therapist Explains
已浏览 77.1万 次2021年8月27日
YouTubeRehab and Revive
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
已浏览 61.9万 次2019年1月19日
YouTubeNaomi Kong
1:25
Arnold Press - Shoulder Exercise - Proper Form Tutorial
已浏览 593.1万 次2013年6月10日
YouTubeBuff Dudes
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 232万 次2019年9月19日
YouTubeATHLEAN-X™
9:47
Treadmill Running Form For Beginners
已浏览 50万 次2016年12月26日
YouTubeThe Run Experience
2:57
How to Perform Bench Press - Tutorial & Proper Form
已浏览 422.9万 次2013年5月6日
YouTubeBuff Dudes
9:10
Sprinting Drills That Develop Proper Form
已浏览 127.6万 次2020年10月14日
YouTubeOutperform
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1286.6万 次2020年3月15日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符