📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structur…
已浏览 5万 次8 个月之前
FacebookWorkout Inspiration
345K views · 1.1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts | Facebook
0:07
345K views · 1.1K reactions | Lat, pull down grip variations, know th…
已浏览 10.8万 次1 周前
FacebookSidfitfacts
Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise | Train Yourself
0:09
Pulldowns variations for lats and upper back #latsworkout #upperb…
已浏览 72.1万 次2024年1月7日
FacebookTrain Yourself
588K views · 24K reactions | Back Attack   Want a stronger looking back! Get after it with these 4 pull movements on your next back day. 1. Forearm Plank DB Row 2. Controlled Pull-ups 3. Cable close grip Row 4. Plate Row 6 week Ripped Warrior Program now availablewww.michaelvazquez.com   @jrokkmedia | Michael Vazquez | Facebook
0:50
588K views · 24K reactions | Back Attack   Want a stronger looki…
已浏览 58.9万 次2 周前
FacebookMichael Vazquez
121K views · 1.7K reactions | The ideal separation in range for the...
0:30
121K views · 1.7K reactions | The ideal separation in range for the...
已浏览 7.2万 次1 个月前
FacebookCameron Performance
2M views · 13K reactions | ✅ A complete back workout only requires...
0:11
2M views · 13K reactions | ✅ A complete back workout only requi…
已浏览 64.2万 次1 周前
FacebookSidfitfacts
3.4K views · 33 reactions | Unlock your #BackWidth with the right...
0:20
3.4K views · 33 reactions | Unlock your #BackWidth with the right...
已浏览 1064 次3 周前
FacebookJacob Sumana Fitness
0:21
Why Pullbacks Are Your Best Friend After a Breakout
已浏览 134 次2 个月之前
YouTubeWaiting For Breakouts
0:37
Breakout vs Pullback The Two Powerful Entry Strategies for Intra…
已浏览 352 次2 个月之前
YouTubePower of invest 24
1:14
Trading Stocks Pullback Entry vs. Breakout Strategy Explained #sho…
已浏览 165 次1 个月前
YouTubeLearn To Trade Group
1:40
Breakout pullback continuation with balance or reversals
已浏览 55 次2 个月之前
YouTubeGakuna Trading Course
0:14
This 3-Way Pulldown Combo Hits Your ENTIRE Back 💪
已浏览 1247 次1 个月前
YouTubePOWER PUMP FITNESS
0:12
Breakout and Pullback
已浏览 100 次1 个月前
YouTubePrice Action Breakdowns
0:13
Strong Vs Weak Breakout
已浏览 579 次1 个月前
YouTubeJDRathod06
1:00
🔸Pulldown Variations – 5 Ways to Target Every Part of Your Back🔥 #yt…
已浏览 122 次1 个月前
YouTubeFitBurst Shorts
ℙete | Online Coach on Instagram: "Back workout💪🏽…
已浏览 1.4万 次5 个月之前
Instagramph_gains
0:22
Jay Wadsworth | IF YOU KNOW, YOU KNOW In a linear space, later…
已浏览 8.9万 次5 个月之前
Instagramwadsbjj
0:15
Grips and Techniques for Effective Pulldowns
已浏览 4503 次2 个月之前
TikTokliftwith_martin
0:25
Back on pull-ups after 6 weeks off 🙏🏼 Respect the injury, back off, com…
已浏览 324 次5 个月之前
TikTok_chainbreaker
0:57
Trading with Groww on Instagram: "Pullback vs Breakouts— which s…
已浏览 1280 次1 个月前
Instagramtradingwithgroww
0:41
SHAKEOUT MANIPULATION PULLBACK📊📊
已浏览 893 次1 个月前
TikToktradexpert_info
This pull-down aka the wide grip pulldown will train more upper ba…
已浏览 6.1万 次2023年11月10日
TikTokmr.backzilla
0:55
Reply to @user4027669972929 Pulldown Training Tips #bodybuil…
已浏览 14万 次2022年4月24日
TikTokryjewers
The Pull Counter | Boxing Technique Breakdown | Film Study
已浏览 61.3万 次2020年8月28日
YouTubeComplex Boxing
Mastering the Behind the Back Pull Back: Tips and Techniques
已浏览 37.9万 次2023年2月13日
TikTokjonohansford
0:23
Jade Cameron - Pro Volleyball Performance Specialist | Here's a …
已浏览 31.2万 次2023年8月8日
Instagramcameronperformance
0:14
Instagram
已浏览 347.2万 次2023年5月19日
Instagramcameronperformance
0:27
Kyle Paraggua | Upperbody Training For Athletes 💪🏾🔥 We locked in on upp…
已浏览 1.8万 次8 个月之前
Instagramkpstrength
0:26
要学会用后拉步Pull Back创造空间
已浏览 1.2万 次2024年11月15日
bilibiliMicahLancaster迈卡
3:14
Pull Up vs Pull Down Circuits
已浏览 8032 次2020年4月29日
YouTubeHunter Automotive
观看更多视频
静态缩略图占位符