This push up challenge is extremely difficult! 👀 | GreatestHighlights

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗻𝗲𝘁𝗯𝗮𝗹𝗹 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 (and anyone who wants to train like one!) 🙋‍ 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲: 3,046 push-ups over 21 days to represent the number of lives lost to mental health issues in Australia 2018. Join us this May, as we take on The Push-Up Challenge and help us make a difference to the thousands of people living with the effects of mental health as we help to keep more Australians connected during this tough time. Have you got

1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook

56 reactions · 7 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook

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🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �