15 Best Scapular Stabilization Exercises – Fitness Volt
fitnessvolt.com
15 Best Scapular Stabilization Exercises – Fitness Volt
Scapular stability is crucial for shoulder health and athletic and training performance. We reveal the 15 best exercises for your scapulae.
2023年3月21日
Scapular Retraction Exercises
How To Retract The Scapular |Three Pillars of Fitness
How To Retract The Scapular |Three Pillars of Fitness
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The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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How to improve scapular retraction
How to improve scapular retraction
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The Supreme Drill to Strengthen Your Scapular Stabilizers
The Supreme Drill to Strengthen Your Scapular Stabilizers
precisionmovement.coach
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How good is your scapular control? Exercises like these can help with neck, shoulder and posture related aches in the body and are a great addition to your rehabilitation routines! If unsure of how to apply them to your routine, come in to see us in a GER class or osteopathy consult today! #exercise #scapula #scapularcontrol #shoulderstrength #strengthtraining #reformer #grouprehab #everybodydeservestofeelgood #elwood3184 #osteo #osteopath #massage #clinicalrehab #clinicalpilates | Stay Tuned Sp
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How good is your scapular control? Exercises like these can help with neck, shoulder and posture related aches in the body and are a great addition to your rehabilitation routines! If unsure of how to apply them to your routine, come in to see us in a GER class or osteopathy consult today! #exercise #scapula #scapularcontrol #shoulderstrength #strengthtraining #reformer #grouprehab #everybodydeservestofeelgood #elwood3184 #osteo #osteopath #massage #clinicalrehab #clinicalpilates | Stay Tuned Sp
FacebookStay Tuned Sports Medicine -
已浏览 61 次2024年2月13日
#FBF to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise tar
0:45
#FBF to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise tar
FacebookThe Prehab Guys
已浏览 1.4万 次2017年5月26日
Scapular Retraction Benefits
💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
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💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
FacebookPhysiopedia
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The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
2020年5月10日
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
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Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
FacebookMuscle & Motion
已浏览 25万 次2 个月之前
The Supreme Drill to Strengthen Your Scapular Stabilizers
The Supreme Drill to Strengthen Your Scapular Stabilizers
2018年4月9日
precisionmovement.coach
How good is your scapular control? Exercises like these can help with neck, shoulder and posture related aches in the body and are a great addition to your rehabilitation routines! If unsure of how to apply them to your routine, come in to see us in a GER class or osteopathy consult today! #exercise #scapula #scapularcontrol #shoulderstrength #strengthtraining #reformer #grouprehab #everybodydeservestofeelgood #elwood3184 #osteo #osteopath #massage #clinicalrehab #clinicalpilates | Stay Tuned Sp
0:17
How good is your scapular control? Exercises like these can help with …
已浏览 61 次2024年2月13日
FacebookStay Tuned Sports Medicine - Wellness Centres
#FBF to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise tar
0:45
#FBF to Episode 290: "Scapular stability with thoracic rotation" . H…
已浏览 1.4万 次2017年5月26日
FacebookThe Prehab Guys
Scapula stabilization is crucial for shoulder strength, mobility, and injury prevention. A stable scapula provides a solid base for arm movements and helps distribute force evenly across the shoulder joint. This reduces the risk of issues like impingement, rotator cuff injuries, and poor posture. Strengthening scapular stabilizers, such as the serratus anterior and lower trapezius, improves control, efficiency, and overall upper body performance. Be Healthy!💜 - - #posture #scapularmobility #pos
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Scapula stabilization is crucial for shoulder strength, mobility, and in…
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The FIVE scapular stabilizers you need to strengthen for a pain-free shoulder. One minute video.
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The FIVE scapular stabilizers you need to strengthen for a pain-free …
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𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 on Instagram: "⚙️ Comment “Stability” for a scapula stability workout + PDF 👉🏻 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things,
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𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 on Instagram: "⚙️ Comment “Stability” for a scapula stability w…
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