Headspace on Instagram: "✨Happy New Year! ✨New year, new goals, but same reminder: it all starts with your headspace. When you make mental health the foundation of your goals, everything else becomes more sustainable. Deep breaths are just the beginning — click the link in our bio to join our Take 5 challenge in the Headspace app, where we’re building the framework for the year ahead by making a habit of just 5 minutes of practicing mindfulness per day."

Seems about right! #fyp #dance #season25 #dancecompetition