SPLIT CHALLENGE!!! Version 1… tomorrows is even higher! What do you think my feet will be on tomorrow? This one was inspired by @evanyabonne but I didn’t like the lighting in the mirror so did it this way :) I’ll post the mirror version in the subscriber section 🙃 One thing I love about these challenges is that it forces me to be active in the range of motion I’m capable of managing. Because being mobile is all and good, but if your muscles can’t activate and help you there, what good does the

4 Split Drills You NEED for a Perfect Split 🔥 Beginner or Pro — you will feel this. (First 3 = hamstrings, last one = hip mobility & hip flexors) Which drill was the hardest for you? 👇 Save this for later 💚 . . . #flexibility #stretching #yogaflow #contortion #splits #middlesplits #yogapractice #yogaposes #calisthenics #flexibilitytraining #flexibilitygoals #acrobatics #yogalife #poledance #flexible #Gymnastics #aerial | Flex with Olha